In this month-long introduction to Tibetan Buddhist mindfulness meditation, you’ll learn a 2,500-year-old practice for seeing your experience more clearly—without bias, judgment, or the constant urge to fix yourself.

This course is designed for people who want to build a real meditation practice, not just learn techniques in theory. You’ll receive clear instruction, weekly guidance, and the support of practicing in community, along with gentle accountability to help your practice actually take root.

Participants are asked to meditate for 20 minutes a day, five days a week outside of our weekly Zoom meetings. No prior meditation experience is required—this course is appropriate for beginners as well as those who have meditated before and want a more grounded, consistent approach.

This offering may be especially supportive if you’re interested in:

• Understanding your mind with more clarity and less self-judgment

• Developing a steady, sustainable meditation habit

• Learning mindfulness rooted in Tibetan Buddhist tradition

• Practicing alongside others rather than entirely on your own

This course may not be the best fit if you’re looking for a drop-in class, quick relaxation techniques only, or a purely conceptual discussion of mindfulness without a regular sitting commitment. The emphasis here is on consistency and practice over shortcuts.

Please obtain a copy of The Wisdom of No Escape by Pema Chödrön, which will be used as a supplemental text throughout the course.

Weekly sessions will be held live on Zoom, and recordings will be available for participants who are unable to attend in real time.