
QUIET/THE NOISE
LILY
DAWSON
THERAPY
Do you have trouble sleeping with yourself at night?
racing mind
all the time.
living, day in and day out, in a way
that you don’t agree with.
you know you can do better
and i do too.
constantly disaster-planning.
ugh.
have you lost hope that you’ll
ever find peace?
your heart totally knows better.
and you’re so darn close.
this is no way to live, sweet angel.
STEP ONE.
You are worth getting a guide for this work. It’s okay to need help. Admit how much further you’ll get with a cheerleader showing you the way.
Three steps to quieting
STEP TWO.
Come to session. Be wherever you’re at. There’s no prerequisites, no amount of insight you need to have ahead of time. You being here is the spark you need to follow.
STEP THREE.
As we work together, find the noise in your mind getting softer and softer. You’ll start to enjoy the quiet, this will be your new normal.
SEE THE WEATHER, DON’T BE THE WEATHER
•
SEE THE WEATHER, DON’T BE THE WEATHER •
lily dawson
M.S., LMFT,RYT-200
I’ve traveled a lot recently seeking training and experience in ancient wisdom traditions. I’ve learned centuries-old techniques from teachers that have passed down western psychology and eastern spiritual practices that scientists have found to aleviate stress, anxiety, self-judgment and fear.
I am a licensed Marriage and Family Therapist, a certified Tibetan Buddhist Meditation Teacher and yoga teacher. In 2024 I spent a year in Maui living at Ram Dass’s house studying Hindu mythology. I am a trained esoteric astrologer and EEG Biofeedback/Neurofeedback practitioner.
I only share with you what has worked for me and those I’ve witnessed overcome personal obstacles.
I care about helping you grow.
Like, a lot.
Homie, I got you. Because of that feeling inside you that knows there’s something else out there than living in pain. I am not here to teach you anything you don’t already know. Instead, I want to elevate that still, small voice inside you that says “we can totally do better.”

“The problem is that the desire to change is fundamentally a form of aggression toward yourself.”
Pema Chodron
Learn to Meditate
Learn the three step Tibetan Buddhist Mindfulness Meditation process from Lily to cultivate more mindfulness in your life and develop your own mindfulness meditation practice.
•Eating/body issues
•Low self-confidence
•Self-doubt
•Numbing behaviors
•Racing thoughts
•Stress
•Anxiety
•Judgment
SPECIALTIES
•Fear
•Resentment
•Dissatisfaction
•Spiritual exploration
•Life transitions
•Hopelessness
•Self-criticism
•Perfectionism
•Mood swings